Outside

Boosted Broth or I am in a Rush and need Something to Sustain Me

• Your Favorite brand of Beef Bone Broth (or make it yourself)

  (Depends on how much you want but I make a large pot (about 8 cups) to store in the refrigerator.)

• 3 tablespoons Dried Ginger

• 2 tablespoons Trader Joes’ Mushroom Seasoning

• 1 tablespoon Black Garlic

• 2 tablespoons Chicken Bouillon Seasoning

• 1 teaspoon Black Pepper

• Pinch of Salt

• 1 tablespoon Dried Onions or Garlic Powder

• Cayenne Pepper

  (There is no measurement on this because it is your call on how spicy you want this broth. Don’t forget that the ginger adds a kick.)

  1. Add beef bone broth to a pot and turn the heat on for a low simmer.

  2. Add all the dry ingredients and let the broth simmer until a slight boil.

  3. Once you see it start to boil, remove from the heat.

  4. Let cool and store or enjoy as a drink through the day or add some noodles to it!

  _________________

  When we are not taking the kids to daycare or not running off to work, I have my husband take the kids out immediately after breakfast. Why? Several reasons:

• You will feel energized.

• Natural sunlight, helps promotes vitamin D production.

• It boosts serotonin levels.

• Sunlight, first thing in the morning can help your sleep better at night.

  Since doing this, I have noticed a difference in my children. They aren’t as crabby. I am so very serious. They come in ready to do something else in a much more manageable emotion level. I love it. It makes morning tea much more pleasant.

  Do you have a morning routine? With or without children? If so, share! I would love to see more ideas.

  xo.